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apaulson
Journal
09 Jan 13
apaulson's Journal, 09 January 2013
apaulson's Profile
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Weigh In record (no journal entry) for 09 January 2013
184.5 lb
Lost so far:
16.3 lb
.
Still to go:
44.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2013:
1148 kcal
Fat: 21.65g | Prot: 37.17g | Carb: 213.19g.
Breakfast:
Roasted Coffee & Energy Light Vanilla, Honey Nut Cheerios.
Lunch:
Mountain Dew (12 oz Can), Pretzel Bun, Baked Ziti.
Snacks/Other:
Nutri-Grain Cereal Bar - Cherry, Oranges.
more...
2840 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours and 14 minutes, Resting - 6 hours and 46 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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