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klschick
Journal
09 Jan 13
klschick's Journal, 09 January 2013
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Weigh In record (no journal entry) for 09 January 2013
265.8 lb
Lost so far:
2.2 lb
.
Still to go:
90.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2013:
947 kcal
Fat: 32.12g | Prot: 32.04g | Carb: 139.58g.
Breakfast:
Pretzel Sticks with Sargento Cheese Dip, grapes, V-Fusion Light Strawberry Banana, Special K Protein Meal Bar - Double Chocolate.
Lunch:
dippin stix, Sugar Free Chocolate Vanilla Swirl Pudding Cup, whole wheat bread kroger, grape jelly , peanut butter jif.
Snacks/Other:
Cow Pals Light String Cheese.
more...
2962 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 1.4 lb a week
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