Weigh In record (no journal entry) for 09 January 2013
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178.8 lb
Lost so far: 7.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1712 kcal
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Fat: 46.77g | Prot: 88.57g | Carb: 228.93g.
Breakfast: Bagel, Special K, 1% Fat Milk. Dinner: Beef Meatballs, Grape Jelly, Croissant, Pork Roast. Snacks/Other: Lemon Crisp, Five Flavor Hard Candy. more...
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gaining 5.6 lb a week
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