Weigh In record (no journal entry) for 09 January 2013
|
169.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2013:
|
822 kcal
|
Fat: 24.53g | Prot: 70.79g | Carb: 93.49g.
Breakfast: meijer colby jack, cocoa roast almonds, apple, california stir fry, dannon light & fit greek. Lunch: cocoa roast almonds, jack link's turkey jerky, blueberries, california stir fry, tomato, dannon light & fit blueberry, chicken of the sea salmon. Snacks/Other: Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nimm's weight history
|