Weigh In record (no journal entry) for 02 May 2019
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210.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2019:
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1543 kcal
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Fat: 92.90g | Prot: 106.50g | Carb: 23.22g.
Breakfast: Eggland's Best Large Grade A Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hormel Black Label Bacon Original, Coffee. Lunch: Chicken Thigh (Skin Not Eaten), Calavo Avocado. Dinner: Cooked Cauliflower, Cooked Escarole (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Chicken Wing (Skin Eaten). Snacks/Other: Kirkland Signature Halved Pecans, Vodka, Tequila. more...
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gaining 0.1 lb a week
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