Weigh In record (no journal entry) for 15 May 2019
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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1443 kcal
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Fat: 94.08g | Prot: 87.72g | Carb: 13.50g.
Breakfast: Bacon, Now Foods MCT Oil, Feta Cheese, Eggland's Best Large Grade A Eggs, Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Spinach, Onions, Green Peppers, Premio Hot Italian Sausage. Dinner: Wegmans Chorizo Pork Sausage. Snacks/Other: Vodka, Silk Pure Almond Milk - Unsweetened Original, Coffee, Mac's Snacks Chicharrones. more...
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losing 1.8 lb a week
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