flyboy472's Journal, 09 July 2010

190.9 lb Lost so far: 7.1 lb.    Still to go: 38.9 lb.    Diet followed reasonably well.

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2902 kcal

Fat: 113.22g | Prot: 80.35g | Carb: 410.76g.   Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Pulled Pork Sandwich, Macaroni and Cheese Entree (Canned), Corn Bread & Muffin Mix. Snacks/Other: Stuffed French Toast Combo. more...

2100 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 15 hours. more...