Weigh In record (no journal entry) for 09 July 2010
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335.8 lb
Lost so far: 49.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2010:
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1799 kcal
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Fat: 95.07g | Prot: 93.90g | Carb: 150.82g.
Lunch: Chopped Ham (Canned), Turkey Breast Meat, Red Onions, Green Leaf Lettuce, Turkey Gravy (Canned), Mashed Potato (from Fresh), Swedish Meatballs with Cream or White Sauce (Mixture). Dinner: Watermelon. more...
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losing 5.8 lb a week
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c1here's weight history
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