Weigh In record (no journal entry) for 09 July 2010
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220.5 lb
Lost so far: 5.5 lb.
Still to go: 40.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 July 2010:
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1709 kcal
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Fat: 44.01g | Prot: 110.84g | Carb: 153.25g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Skinless Almonds Flavor Groove Sea salt & Olive oil, Egg. Lunch: Kraft Mac, Solid White Albacore Tuna in Water, Premium Original Saltine Crackers. Dinner: Caesar Side Salad, Snow Crab Legs. Snacks/Other: Sprite, Bourbon, Margarita, Nabisco, beef teriyaki nuggets. more...
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3254 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Driving - 1 hour, Shopping - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.8 lb a week
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