Weigh In record (no journal entry) for 09 January 2013
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121.0 lb
Lost so far: 7.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1691 kcal
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Fat: 42.99g | Prot: 47.49g | Carb: 282.62g.
Breakfast: Orange Juice, English Muffin with Butter. Lunch: Low Calorie Jelly, Granny Smith Apples, Pears, Italian Style Pasta. Dinner: Butter, Scone, Bread, Cream of Tomato Soup (Prepared with Milk), Low Fat Chocolate Mousse. Snacks/Other: Ready Salted Crisps. more...
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2121 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Sitting - 14 hours and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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