tschmick's Journal, 09 July 2010

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freakin 256 why won't you budge! Eating good, working out...I think my metabolism might have slowed a bit, need to do something to get it going. Took all supplements with breakfast today.

256.0 lb Lost so far: 19.0 lb. Still to go: 56.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2010:

1274 kcal

Fat: 38.42g | Prot: 84.10g | Carb: 165.40g. Breakfast: Egg White, fiber one honey clusters, banana. Lunch: Tomatoes, Avocados, healthy choice turkey marsala. Dinner: Steamed or Boiled Shrimp, Cocktail Sauce. Snacks/Other: Sugar Free Popsicles, yoplait greek. more...

3347 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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I have found that adding snacks helps to speed up my metabolism. Usually around 10:00 am I have a piece of fruit or some string cheese or even some fruit jello. I find that when lunch comes around I am not starving and eat fine then. Then around 3:00 pm I have another snack. Then usually have dinner around 7:00 pm. I also have to make sure that I get in as close to the 1500 calories as I can. I have found if I don't get all the calories in my weight loss stalls. Hope this helps:)

09 Jul 10 by member: angnicensweet


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tschmick's Journal, 09 July 2010

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