Weigh In record (no journal entry) for 09 January 2013
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128.3 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1743 kcal
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Fat: 47.44g | Prot: 71.89g | Carb: 233.87g.
Breakfast: Putenbrust Fleisch, Eiweißbrot, Karotten, Äpfel, Leichtgenuss. Lunch: Currysoße (Trocken, Entwässert), Putenbrust Fleisch, Reis (Gekocht). Dinner: Lindor Weiß, Vla, Gemischter Salat, Salat Krönung, Rote Bete in Scheiben, Getrocknete Tomaten, Weißer Tafelwein. Snacks/Other: Twix Minis, Color-Rado. more...
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gaining 2.3 lb a week
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