Weigh In record (no journal entry) for 15 May 2019
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158.7 lb
Lost so far: 33.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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1370 kcal
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Fat: 35.98g | Prot: 120.64g | Carb: 135.96g.
Breakfast: Cherrytomaten, Jumbo Biologische Verse Halfvolle Melk, Jumbo Houmous Harissa, Lidl Fijn Volkorenbrood. Lunch: Cherrytomaten, Rucola Sla, Holland & Barrett Edelgistvlokken, Sojasaus (Shoyu), Milbona Room Light Creme, AH Biologische Tofu. Dinner: Plus Kidneybonen, AH Kastanjechampignons, AH Runder Bieflap. Snacks/Other: Appel, Jumbo Biologische Verse Magere Yoghurt. more...
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losing 15.4 lb a week
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