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agib
Journal
08 Jan 13
agib's Journal, 08 January 2013
agib's Profile
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Weigh In record (no journal entry) for 08 January 2013
150.2 lb
Lost so far:
0 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2013:
1327 kcal
Fat: 54.24g | Prot: 45.86g | Carb: 170.06g.
Breakfast:
Cherry Tomatoes.
Lunch:
Chex Mix Cheddar.
Dinner:
Organic Mayonnaise with Olive Oil, Crumbled Blue Cheese, Sandwich Thins - 100% Whole Wheat, Red Hot Sauce, Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Minis Mix, Chocolate Chip Cookies (with Butter), Total 0% Greek Yogurt with Honey.
more...
1838 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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