Weigh In record (no journal entry) for 09 July 2010
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193.6 lb
Lost so far: 24.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2010:
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883 kcal
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Fat: 26.84g | Prot: 43.71g | Carb: 121.78g.
Breakfast: Coffee (Brewed From Grounds), Special K Cereal Bars - Strawberry. Lunch: Tomatoes, Baby Carrots, Deli Select Honey Ham Water Added, 100% Natural Multi-Grain Thin Buns, Tap Water. Dinner: Tap Water, Deli Select Honey Ham Water Added, 100% Natural Whole Wheat Thin Buns, Cut & Peeled Baby Carrots. Snacks/Other: Classic Pepperoni Crisp Crust Party Pizza, Grapes. more...
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2139 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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