AldathaTe's Journal, 09 July 2010

tired... no time this last month to keep to my workout plan

233.6 lb Lost so far: 31.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 32.63g | Prot: 38.88g | Carb: 187.68g.   Breakfast: Chewing Gum (Sugarless), 100% Apple Juice. Lunch: 10" Hand Tossed Vegi Feast Pizza. Snacks/Other: Dill Cucumber Pickles, Coco-Cola Classic (12 oz), Air Popped Popcorn. more...

3468 kcal

Activities & Exercise: Desk Work - 5 hours, Standing - 4 hours, Sleeping - 7 hours, Resting - 6 hours and 35 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Stretching (yoga) - 15 minutes. more...