bpatterson's Journal, 09 January 2013

176.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1889 kcal

Fat: 73.42g | Prot: 82.31g | Carb: 231.71g.   Breakfast: Shredded Whole Wheat Cereal (Presweetened). Lunch: Classic Potato Chips (28.3g), Signature Classics Philly-Style Steak & Cheese Toasted Sub. Dinner: Chocolate Covered Caramel Candy, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Frozen Mixed Berries. more...

1945 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...