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mervinpearce
Journal
09 Jan 13
mervinpearce's Journal, 09 January 2013
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Weigh In record (no journal entry) for 09 January 2013
202.8 lb
Lost so far:
17.6 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2013:
2095 kcal
Fat: 45.38g | Prot: 170.17g | Carb: 159.39g.
Breakfast:
Oats, Plain Yoghurt, Egg White.
Lunch:
Smoked Chicken Breasts, Diet Fuel Ultralean.
Dinner:
Beef Steak.
Snacks/Other:
Sangria, Pickled Fish, Nonfat Plain Yoghurt.
more...
2676 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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