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It's amazing when you start focusing your efforts on what you eat and logging how the weight comes off.
Diet Calendar Entry for 09 July 2010:
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415 kcal
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Fat: 20.75g | Prot: 31.00g | Carb: 26.29g.
Breakfast: 2% Reduced Fat Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked), salsa on the border. Snacks/Other: peach, sugar free jello hunts, snack pack pudding vanilla, cottage cheese. more...
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