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Reaper158
Journal
09 Jul 10
Reaper158's Journal, 09 July 2010
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Weigh In record (no journal entry) for 09 July 2010
204.5 lb
Lost so far:
17.5 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2010:
2905 kcal
Fat: 194.90g | Prot: 146.31g | Carb: 144.40g.
Lunch:
Sonic Onion Rings, Sonic Cheeseburger.
Dinner:
Cooked Broccoli (Fat Not Added in Cooking), Caesar Salad with Romaine, Baby Back Ribs (Half-Rack), Sirloin (6 oz).
Snacks/Other:
Peanuts in Shell (Shell Not Eaten), Planters Nutrition.
more...
2688 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Driving - 40 minutes, Desk Work - 6 hours.
more...
losing 21.0 lb a week
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