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Bryansay
Journal
08 Jan 13
Bryansay's Journal, 08 January 2013
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Weigh In record (no journal entry) for 08 January 2013
239.0 lb
Lost so far:
36.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2013:
1280 kcal
Fat: 16.02g | Prot: 39.75g | Carb: 239.25g.
Breakfast:
Original Soy Milk, Coffee (Brewed From Grounds) , Multi Grain Cheerios, Water .
Lunch:
Pad Thai.
Dinner:
White Rice.
more...
3039 kcal
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes.
more...
losing 2.5 lb a week
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