Weigh In record (no journal entry) for 08 January 2013
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212.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1480 kcal
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Fat: 31.99g | Prot: 71.82g | Carb: 128.04g.
Breakfast: Crushed Pineapple in 100% Pineapple Juice, Milk (Nonfat), Corn Chex, Dry Roasted Hulled Sunflower Seeds. Lunch: Chunk Light Tuna in Water, Grape Tomatoes, Reduced Fat String Cheese. Dinner: Brown Rice, Mushrooms, Tilapia (Fish). Snacks/Other: White Table Wine, Walnuts, Frozen Peaches, Milk (Nonfat). more...
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2489 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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MarionAnn's weight history
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