Weigh In record (no journal entry) for 14 May 2019
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307.1 lb
Lost so far: 36.5 lb.
Still to go: 127.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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1817 kcal
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Fat: 87.50g | Prot: 72.00g | Carb: 200.50g.
Breakfast: Nature Valley Protein Chewy Bars - Salted Caramel Nut. Lunch: Fiber One Chewy Bars - Oats & Chocolate. Dinner: Kool-Aid Grape Sugar-Sweetened Caffeine Free Soft Drink Mix, Papa John's Cheesesticks, Mellow Mushroom Steak & Cheese Hoagie. Snacks/Other: Jell-O Sugar Free Cherry, Kraft Cool Whip Sugar Free. more...
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losing 2.5 lb a week
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