Weigh In record (no journal entry) for 14 May 2019
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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1157 kcal
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Fat: 56.80g | Prot: 55.86g | Carb: 103.97g.
Breakfast: Great Value Half & Half, Whipped Butter, Whole Wheat Bread , Coffee, Sugar. Lunch: Egg Drop Soup, Egg Roll with Beef and/or Pork, Steamed Rice, Kung Pao Chicken. more...
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losing 7.0 lb a week
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