Weigh In record (no journal entry) for 14 May 2019
|
153.0 lb
Lost so far: 62.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2019:
|
911 kcal
|
Fat: 40.89g | Prot: 33.42g | Carb: 81.48g.
Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee (Brewed From Grounds), Toasted Rye Bread, Mushrooms. Lunch: Land O'Lakes Salted Butter, Pumpernickel Bread, Fried Egg. Dinner: Cooked Mushrooms (from Fresh), Blue Moon Belgian White, Broccoli Flower Clusters. Snacks/Other: Dairy Queen Pecan Pieces, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
|
|
1981 kcal
|
Activities & Exercise:
planks - 2 minutes, wall push ups - 10 minutes, Resting - 13 hours and 53 minutes, walking - 1 hour and 30 minutes, Sleeping - 8 hours, Skipping Rope (Jumping Rope) - 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lydium's weight history
|