Weigh In record (no journal entry) for 08 January 2013
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150.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 January 2013:
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1311 kcal
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Fat: 38.01g | Prot: 74.09g | Carb: 180.93g.
Breakfast: Cucumber (Peeled), nesquick, almond milk, body by vi. Lunch: nesquick, body by vi, almond milk. Dinner: tortilla, cheddar cheese tillamook , refried beans, tomato slice. Snacks/Other: red velvet cake, FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter, grapes, egg whites. more...
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2491 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bowling - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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