Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
lighthouse1
Journal
08 Jan 13
lighthouse1's Journal, 08 January 2013
lighthouse1's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 January 2013
148.0 lb
Lost so far:
2.0 lb
.
Still to go:
18.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 08 January 2013:
1388 kcal
Fat: 70.62g | Prot: 62.02g | Carb: 129.60g.
Breakfast:
cream of wheat.
Lunch:
vegetable beef soup.
Dinner:
taco salad.
Snacks/Other:
sugar cookie, butter, whole wheat toast.
more...
1906 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
lighthouse1's weight history
view complete history