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Considering that I have been drinking alcohol every day, the gain has been minimal.
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172.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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1790 kcal
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Fat: 77.84g | Prot: 71.52g | Carb: 194.85g.
Breakfast: Pepperidge Farm Light Style Oatmeal Bread, Country Crock Shedd's Spread Original. Lunch: Daily Chef Iced Lemon Loaf Cake, Chicken Wrap. Dinner: Goya Guava Pastries , Cheese Pizza. Snacks/Other: Baileys Original Irish Cream, The Real Deal Real! Veggie Chips (Bag). more...
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gaining 0.5 lb a week
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