Weigh In record (no journal entry) for 14 May 2019
|
258.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2019:
|
2503 kcal
|
Fat: 82.50g | Prot: 87.11g | Carb: 359.53g.
Breakfast: Jennifer's Garden Mixed Berries (Cup), Oatmeal. Lunch: Fruit Salad. Dinner: Sweet and Sour Sauce, Trader Joe's Beef Filet Mignon, Salmon Sushi, Whole Foods Market Salmon Avocado Roll, Spicy Tuna Rolls. Snacks/Other: Gummy Bears, Keebler Rainbow Chips Deluxe Cookies, Sunshine Cheez-It Original Snack Crackers, Chloe's Mango Soft Serve Fruit Pop, French's French Fried Onions, Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin. more...
|
|
3488 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dt2008's weight history
|