Supernova99's Journal, 08 January 2013

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Weigh In record (no journal entry) for 08 January 2013

240.3 lb Lost so far: 0 lb. Still to go: 46.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:

651 kcal

Fat: 12.75g | Prot: 35.85g | Carb: 101.66g. Breakfast: Butter, Coffee, Whole Wheat Bread. Lunch: Coffee, Banana, Gala Apples. Dinner: Middle Eastern Spiced Chicken. Snacks/Other: Coffee. more...

3227 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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Supernova99's Journal, 08 January 2013

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