Weigh In record (no journal entry) for 08 January 2013
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214.1 lb
Lost so far: 10.8 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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818 kcal
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Fat: 17.10g | Prot: 44.68g | Carb: 120.48g.
Lunch: Riz Long Grain, Jambon de Paris -25% de Sel, Poêlée Méridionale. Dinner: Fromage Blanc 0%, Doux Plaisirs Potiron et Kiri, Jambon de Paris -25% de Sel, Pain de Mie. more...
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gaining 0.3 lb a week
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