Amanduschka's Journal, 08 January 2013

137.8 lb Lost so far: 2.2 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2239 kcal

Fat: 116.54g | Prot: 106.70g | Carb: 208.88g.   Breakfast: chocolate cake, cake, eggs, light soy milk, tea, hard rye bread, Egg. Lunch: tea, hard rye bread, turkey, cherry tomatoes, baby spinach, eggs. Dinner: low fat mozzarella, cherry tomatoes, baby spinach, avocado, low fat Mozzarella. Snacks/Other: plain cashew nuts, smoothie, smoothie, yoghurt, plain cashew nuts. more...

2480 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sitting - 10 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...