Weigh In record (no journal entry) for 14 May 2019
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164.0 lb
Lost so far: 228.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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2146 kcal
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Fat: 43.15g | Prot: 189.78g | Carb: 231.58g.
Breakfast: Asda Protein Oaties, Fuel 10k Protibrick, 1% Fat Milk, Wholemeal Protein Bread, Light, Tesco Roast Turkey Slices. Lunch: Sweet & Sour Battered Chicken, Chicken Breast Meat. Dinner: Asda Baby New Potatoes, Chicken Breast Meat. Snacks/Other: Smith's Spicy Tomato Snaps, Marmite Marmite, Seed Sensations (Small), Cadbury Mini Eggs (9), USN Low Carb Protein Delite 22. more...
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gaining 4.6 lb a week
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