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Helmut1958
Journal
14 May 19
Helmut1958's Journal, 14 May 2019
Helmut1958's Profile
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Weigh In record (no journal entry) for 14 May 2019
166.4 lb
Lost so far:
14.3 lb
.
Still to go:
1.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2019:
1515 kcal
Fat: 54.35g | Prot: 82.52g | Carb: 175.92g.
Breakfast:
Müsli, Kaffee mit Milch.
Lunch:
Gouda oder Edamer, Aldi Lachsschinken, Weißbrot, Milsani Reine Buttermilch, Milfina Butter.
Dinner:
Nordsee Salat mit Thunfisch & Mozzarella.
Snacks/Other:
Studentenfutter, Krombacher Fassbrause Cola & Orange.
more...
2753 kcal
Activities & Exercise:
Desk Work - 8 hours, Sleeping - 13 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes.
more...
gaining 3.1 lb a week
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