Weigh In record (no journal entry) for 14 May 2019
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239.2 lb
Lost so far: 15.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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1180 kcal
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Fat: 34.25g | Prot: 80.03g | Carb: 133.84g.
Breakfast: Bananas, Peanut Butter, Woolworths Low GI Seeded Brown Bread. Dinner: Mayonnaise, Brown Rice, Micro Julienne Mixed Veg, Chicken Breast. Snacks/Other: Huletts Brown Sugar, Coffee with Milk. more...
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2876 kcal
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Activities & Exercise:
Cycle - 11 minutes, Olipital - 15 minutes, Walking - 15 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 12.3 lb a week
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