Weigh In record (no journal entry) for 08 January 2013
|
174.0 lb
Lost so far: 20.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2013:
|
1107 kcal
|
Fat: 27.29g | Prot: 51.97g | Carb: 174.62g.
Breakfast: Tea (Brewed). Lunch: Vegetable Classics Hearty Tomato Soup. Dinner: MAMMA BELLA GARLIC BREAD, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Low Fat Fudge Bars, Quaker Rice Snacks - Ranch (Quaker), Baby Dills, Juicy Fruit Chewing Gum, Smart Pop! 94% Fat Free Kettle Korn. more...
|
|
2511 kcal
|
Activities & Exercise:
Resting - 5 hours and 30 minutes, Sleeping - 6 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 5 hours, Sitting - 5 hours. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geo_girl's weight history
|