Weigh In record (no journal entry) for 14 May 2019
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150.0 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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1548 kcal
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Fat: 32.78g | Prot: 119.05g | Carb: 205.65g.
Breakfast: Kellogg's Crunchy Nut Corn Flakes, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Granny Smith Apples, Satsuma. Dinner: Warburtons Medium Sliced White Bread, John West Wild Pacific Red Salmon, Sliced Ham, Muller Bliss Corner Lemon. Snacks/Other: Sci-MX Ultra Whey Protein, Sci-MX Ultra Whey Protein. more...
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3003 kcal
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Activities & Exercise:
Gym - 40 minutes, Running - 6/mph - 50 minutes, Working - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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