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So far today I have completed two 20 minutes walks - 1 before work and 1 during lunch for a total of 2.20 miles
Diet Calendar Entries for 08 January 2013:
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782 kcal
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Fat: 34.87g | Prot: 49.16g | Carb: 76.95g.
Breakfast: blue diamond almond breeze, Great Grains Cranberry Almond Crunch. Lunch: wishbone red, Roasted Turkey Breast (Bone-in), tomato, spinach. Dinner: gorgonzola, atlantic salmon. Snacks/Other: apple. more...
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2496 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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