Lrn2fly83's Journal, 08 January 2013

313.8 lb Lost so far: 6.2 lb.    Still to go: 63.8 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 48.57g | Prot: 83.01g | Carb: 210.15g.   Lunch: Pizza with Meat, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Sweet Red Peppers, Cauliflower, Chicken Breast, BC SND SKLT RSTD GRLC&HRB. Snacks/Other: Root Beer, Orange Juice. more...

4364 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...