conductor's Journal, 08 January 2013

143.5 lb Lost so far: 15.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1981 kcal

Fat: 49.42g | Prot: 102.00g | Carb: 197.87g.   Breakfast: Clementines, Honey Wheat Sandwich Thins, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Thin Sliced Oven Roasted Turkey Breast, Large Grade A Eggs, Veggie Breakfast Sausage Links. Lunch: Cos or Romaine Lettuce, Fat Free Italian Dressing, Baby Carrots. Dinner: Tomatoes, Fat Free Italian Dressing, Cos or Romaine Lettuce, Fat Free Milk, Baby Carrots, Cucumber (Peeled), Red Delicious Apple, Pork Chop. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Limited Edition Touchdown Sundae Ice Cream, Light Popcorn, Daiquiri, Honey Turkey, White Table Wine, Celery, Garlic Lovers Hommus, Deli Fresh - Slow Roasted Roast Beef (Shaved), Turkey Summer Sausage. more...

2905 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 5 hours, Exercise machine (fast) - 1 hour. more...