Weigh In record (no journal entry) for 08 January 2013
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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431 kcal
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Fat: 7.65g | Prot: 47.00g | Carb: 56.00g.
Breakfast: Whey Protein, Health Nut with Splenda Smoothie. more...
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steady weight
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KrishnaStevens's weight history
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