Weigh In record (no journal entry) for 08 January 2013
|
159.4 lb
Lost so far: 61.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2013:
|
2370 kcal
|
Fat: 61.63g | Prot: 111.77g | Carb: 347.08g.
Breakfast: honey, trader joes greek yogurt, trader joes muesli, pear, apple, half half, grapes, milk. Lunch: Sesame Bagel, cheddar, salami. Dinner: Bake-At-Home French Rolls, andouille suasage trader, pasta vegetables. Snacks/Other: trader joes ice cream, builders bar. more...
|
|
2409 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 57 minutes, Walking (moderate) - 3/mph - 55 minutes, Desk Work - 5 hours and 38 minutes. more...
|
gaining 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|