CAHerner's Journal, 08 January 2013

215.0 lb Lost so far: 13.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

---

1474 kcal

Fat: 55.07g | Prot: 95.94g | Carb: 139.46g.   Lunch: kens light honey mustard dressing, Buttery Garlic French Style Croutons, 96% Fat Free Cooked Ham, egg white, dried cherries, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: mushrooms, cheese, cottage cheese, canned green beans, cauliflower, onion, red pepper, light olive oil, pasta roni shells and cheddar, Chicken Breast (Skin Not Eaten). Snacks/Other: popcorn,  peanut butter cup mini, i cant believe its not butter, Healthy Goodness Fiber For Life Light Potato Bread, pop weaver carmel glazed corn. more...

3011 kcal

Activities & Exercise: Sitting - 8 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...