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dt2008
Journal
13 May 19
dt2008's Journal, 13 May 2019
dt2008's Profile
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Weigh In record (no journal entry) for 13 May 2019
260.2 lb
Lost so far:
0 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2019:
1644 kcal
Fat: 53.66g | Prot: 87.06g | Carb: 205.84g.
Breakfast:
Oatmeal.
Lunch:
Fruit Salad.
Dinner:
Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Salmon Sushi, Yellowtail Sashimi, Spicy Tuna Rolls.
Snacks/Other:
Ralphs Crispy Fried Onions, Sunshine Cheez-It Original Snack Crackers, Chloe's Mango Soft Serve Fruit Pop, Gummy Bears.
more...
3321 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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