Weigh In record (no journal entry) for 08 January 2013
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251.2 lb
Lost so far: 6.6 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1579 kcal
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Fat: 68.87g | Prot: 92.16g | Carb: 156.74g.
Breakfast: Great Value Milk, Honey Bunches of Oats with Almonds. Lunch: Frankfurter or Hot Dog, Cheese Pizza. Dinner: Ranch Dressing, Boneless Skinless Chicken Breast, BC SND SKLT RSTD GRLC&HRB. Snacks/Other: Cauliflower, Sweet Red Peppers, Bananas. more...
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losing 6.6 lb a week
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