Weigh In record (no journal entry) for 13 May 2019
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145.1 lb
Lost so far: 23.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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1480 kcal
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Fat: 86.81g | Prot: 59.84g | Carb: 114.27g.
Breakfast: Woolworths Long Life Full Cream Milk, Lifestyle Nutrition Xylitol Granules, Kellogg's All Bran Flakes. Lunch: Woolworths Chicken Mayo Wrap with Apple & Tomatoes. Dinner: Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lamb Chop, Boerewors, Chicken Wing Meat and Skin. Snacks/Other: Gullon Twins Cocoa Sandwich Cookies, Gullon Twins Cocoa Sandwich Cookies, Gullon Twins Cocoa Sandwich Cookies, Gullon Twins Cocoa Sandwich Cookies, Canderel Bubble, Woolworths Sweet Orange Melon. more...
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losing 1.5 lb a week
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