Weigh In record (no journal entry) for 08 January 2013
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175.0 lb
Lost so far: 16.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1845 kcal
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Fat: 50.86g | Prot: 65.26g | Carb: 295.83g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Milk (Nonfat) , Butter . Lunch: banana, chicken and bean soup. Dinner: Melba Snacks Whole Grain, Hummus, Bella Minestrone Soup. Snacks/Other: Smooth & Dreamy Chocolate Chip Ice Cream, Bubble Gum. more...
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gaining 5.6 lb a week
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Myron Rosmarin's weight history
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