Weigh In record (no journal entry) for 13 May 2019
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190.0 lb
Lost so far: 106.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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846 kcal
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Fat: 21.05g | Prot: 75.09g | Carb: 90.09g.
Lunch: Apples, Tesco Simple Side Salad, Basmati Rice, Tesco Smoked Bacon Medallions, Aldi 5% Lean Beef Mince. Dinner: Aldi 5% Lean Beef Mince, Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Tesco Reduced Fat Mozzarella, Sainsbury's Pizza Topping Sauce, Weight Watchers White Wrap. more...
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losing 3.5 lb a week
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lasagne79's weight history
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