vshpagin's Journal, 10 January 2012

379.9 lb Lost so far: 59.3 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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976 kcal

Fat: 35.58g | Prot: 27.79g | Carb: 134.43g.   Breakfast: Бутерброд с Колбасой, Кофе с Сахаром. Dinner: Макароны. more...

5446 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...