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vshpagin
Journal
08 Jan 13
vshpagin's Journal, 08 January 2013
vshpagin's Profile
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Weigh In record (no journal entry) for 08 January 2013
376.3 lb
Lost so far:
62.8 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2013:
2025 kcal
Fat: 124.42g | Prot: 210.14g | Carb: 1.28g.
Lunch:
Жареное Филе Свинины.
Dinner:
Жареная Курица без Покрытия (Кожа Съедена).
Snacks/Other:
Жареное Яйцо, Бифштекс.
more...
4158 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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